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October 05 Start listening to your......Start listening to you own statements
those you make out loud and your inner communication
Bear in mind; the thoughts of unhappy, anxious and depressed
people contain gross distortions.
Unhappy people tell themselves lies and untruths about thier lives,
thier opportunities and setbacks, thier friends and family,
thier luck and mistakes,and then formulate a barely
conscious philosoghy that, since it dose not
conform to reality
Couses them more unhappiness, it`s as if they look at the world
through a dark prism that distorts thier view of realit
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